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Healthy Snicker Bars

June 5, 2023pub
healthy snickers bars

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Healthy snicker bars, a super delicious and easy recipe by my friend Arwa @ana_arwa11. Her approach to food is through intuitive eating, about appreciating food without the guilt, but rather to nourish our bodies and feed our souls.

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BY YASMINE IDRISS

Healthy snicker bars, a super delicious and easy recipe by my friend Arwa @ana_arwa11 . Her approach to food is through intuitive eating, about appreciating food without the guilt, but rather to nourish our bodies and feed our souls.
Preparation time: 10 min | Cooking time: 15 min | Total time: 40 min | Servings: 15

Ingredients

Base

  • 1/2 cup (55g) gluten-free oats
  • 3/4 cup (100g) gluten-free oat flour (i used buckwheat flour)
  • 1/2 cup (70g) roasted peanuts
  • 1/2 cup (75g) powdered coconut sugar
  • 1/8 tsp salt
  • 1/2 tsp vanilla extract or paste
  • 1/4 cup melted coconut oil
  • Warm water as needed

Peanut Butter Caramel Layer

  • 1/2 cup (125g) smooth peanut butter
  • 1/2 cup (180g) date paste
  • 1-2 tbsp maple syrup
  • 1 tbsp lucuma powder (optional)
  • 1 tsp maca powder (optional)
  • 2 tbsp coconut oil
  • 1/4 tsp salt
  • 1-2 tbsp water as needed
  • 1/3 cup (55g) roasted peanuts, chopped

Add-ons

  • 150 g melted dark chocolate
  • 2 pinches of sea salt for sprinkling

Method

  • 1)

    Preheat the oven to 350°F (160°C). Line an 8-inch (20cm) square baking pan with parchment paper, ensuring that the paper extends over the sides. Set aside.

  • 2)

    To make the base, add the oats, oat flour, roasted peanuts, coconut sugar, and salt to a food processor.

  • 3)

    Pulse several times until the peanuts and oats are roughly broken down.

  • 4)

    Add the vanilla and melted coconut oil, and pulse several times to combine.

  • 5)

    Add warm water as needed until the mixture comes together and can be pressed into a cohesive layer.

  • 6)

    Transfer the mixture to the prepared baking pan and press it down evenly with the back of a spoon or measuring cup. Bake for 10 minutes, then let cool.

  • 7)

    To make the peanut butter caramel, add the peanut butter, date paste, 1 tbsp maple syrup, lucuma powder (if using), coconut oil, and salt to the same food processor (no need to wash it).

  • 8)

    Pulse several times until the mixture is smooth.

  • 9)

    Taste and add more maple syrup if desired. Add water as needed to achieve a smooth and pourable consistency.

  • 10)

    Fold in the chopped peanuts, then pour the mixture over the cooled base and spread it out evenly. Refrigerate for 10-15 minutes to set.

  • 11)

    Once the caramel has set, drizzle the melted dark chocolate over the top, then sprinkle with sea salt.

  • 12)

    Chill the pan in the refrigerator for 10-15 minutes to set the chocolate.

  • 13)

    Use the parchment paper to lift the bars out of the pan, then cut into squares or rectangles and serve

Notes

Preparation time: 10 min

Cooking time: 15 min

Total time: 40 min

Servings: 15

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