Peanut Butter & Date Squares. These delicious, no-bake squares are packed with protein, fiber, and natural sweetness—perfect for a healthy snack! I’m posting this recipe on Sunday so you prepare today and enjoy them for the rest of the week! Adapt it to the ingredients you have at hand but this version was absolutely perfect- even the kids loved them!
Peanut Butter & Date Squares
Prep time:
Cook time:
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- Description
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- Ingredients
- Method
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- Nutrition
BY YASMINE IDRISS
Peanut Butter & Date Squares. These delicious, no-bake squares are packed with protein, fiber, and natural sweetness—perfect for a healthy snack! I’m posting this recipe on Sunday so you prepare today and enjoy them for the rest of the week! Adapt it to the ingredients you have at hand but this version was absolutely perfect- even the kids loved them!
Ingredients
- 1 ¼ cup soft dates, pitted
- ¼ cup puffed quinoa
- 1 tbsp chia seeds
- 3-4 tbsp peanut butter
- 1 scoop unflavored protein powder
- ¼ cup dark chocolate chips, melted (for topping)
Method
- 1)
Blend all the ingredients (except the chocolate) until a dough forms. It should stick together when pressed between your fingers.
- 2)
Spread the mixture into a tin lined with cling film. Press it down firmly to compact.
- 3)
Chill in the fridge for 30 minutes.
- 4)
Drizzle the melted chocolate on top and spread it with a spatula.
- 5)
Tap the tin on the counter a few times to smooth the surface.
- 6)
Refrigerate until fully set.
- 7)
Cut into squares or rectangles of your choice.
- 8)
Store in an airtight container in the fridge for up to 2 weeks.