Quick tuna salad with easy honey soy dressing. This is my all time favorite way of having fresh tuna. It cooks so quickly- be careful not to overcook it! Have it with steamed brown rice, some shredded veggies, toasted sesame seeds and spring onions. YUM!
Tuna Steak Salad
Prep time:
Cook time:
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- Description
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- Ingredients
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BY YASMINE IDRISS
Quick tuna salad with easy honey soy dressing. This is my all time favorite way of having fresh tuna. It cooks so quickly- be careful not to overcook it! Have it with steamed brown rice, some shredded veggies, toasted sesame seeds and spring onions. YUM!
Ingredients
Enough for 2
- 1 corn on the cob, boiled
- ½ teaspoon sesame oil (for searing tuna)
- 300 g fresh tuna steak
- 1 cup steamed brown rice
- 1 cup shredded vegetables (purple cabbage, carrots, and spring onions, seasoned with salt)
- Toasted sesame seeds, for sprinkling
- 1 green onion, sliced diagonally, for sprinkling
For the Dressing
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 small piece of ginger, grated
- 1 garlic clove, grated
Method
- 1)
Heat sesame oil in a pan over medium-high heat.
- 2)
Sear the tuna steak for 1 minute on each side. Make sure not to overcook it.
- 3)
Set the tuna aside to cool.
- 4)
On a serving plate, pile the steamed brown rice. Top with the shredded vegetables. Cut the boiled corn off the cob into slices and add them to the plate.
- 5)
Once the tuna has cooled, cut it into thick diagonal slices..
- 6)
Arrange the tuna slices on top of the salad.
- 7)
For the dressing, mix the honey, soy sauce, grated ginger, and grated garlic in a small bowl until well combined
- 8)
Drizzle the dressing over the salad.
- 9)
Sprinkle the toasted sesame seeds and the sliced green onion on top.